Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

The symptoms of SAD can feel worse in January, especially as Brits return to work after a Christmas break. There are a number ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Eating before a workout gives you the energy to perform your best. After a workout, eating carbs and protein helps muscles recover and rebuild. It's important to eat after a workout to restore energy ...

Exercising too close to bedtime can lower sleep quality and make it harder to fall asleep. Restorative yoga, tai chi, or slow walking are good exercises to do before bed. Wait one to two hours after ...