Charlotte Patterson looks at whether Hetton is where the Lasses should be — or whether things could change in the future ...

UFC GYM®, the first major brand extension of the UFC®, is proud to announce the grand opening of its latest premium training ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

One of my favorite parts of being HHCN’s associate editor is guiding our HHCN+ content – the stories and resources that our ...

As the new year begins, the Wichita YMCA is launching a new six-week fitness training program designed to help people stay consistent with their New Year’s resolutions.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

What is the real difference between a naturopathic doctor and what many people call a regular doctor? This question is ...

Thinking about giving your gym membership another shot… or actually using it for once? You're not alone.With some Singapore ...