As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

UFC GYM®, the first major brand extension of the UFC®, is proud to announce the grand opening of its latest premium training ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Reebok Nano X training shoes are marked down on Amazon from $150 to just $60. Shoppers say they’re excellent for ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Rick Rowe checks out the fitness equipment manufacturer XMark in this week's ArkLaTex Made. The company operates a ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...