Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

If you are not seeing any results, your approach to strength training may be wrong. Fitness coach highlights the most common mistakes people make.