Bolton Clarke’s Better Balance Initiative has seen significant improvements in balance, functional strength and mobility for ...

A stability-heavy trainer that’s been tweaked for modern functional fitness, with more energy return underfoot than before ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.