Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

2026 won’t be calmer. But the elements we need to master to stay competitive are now coming into focus: Navigating mobility ...

Tonya Tittle is an exercise science expert, licensed massage therapist, and nutrition coach with over 34+ years of experience ...

Soldiers assigned to the 2-382nd Logistic Support Battalion, 85th U.S. Army Reserve Support Command, conducted their 11-lane ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...