One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

The FloatZig Tread targets indoor traction and responsiveness - plus there’s a new max-cushion sibling for distance running ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...