A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

India’s real estate sector in 2025 saw rapid tech adoption, AI-led HR transformation, ESG-driven hiring, and new digital ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

Charlotte Patterson looks at whether Hetton is where the Lasses should be — or whether things could change in the future ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...