Natural daylight during office hours improves glucose control and whole-body substrate metabolism (Natural daylight during ...

Sedentary lifestyles, poor sleep, stress, and ultra-processed diets are driving hormonal inflammation in young adults. A ...

Chronic inflammation resulting from obesity is considered dangerous and leaves many confused about whether this actually ...

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Insulin sensitivity reflects how effectively cells respond to insulin’s signal to absorb glucose, and everyday eating habits ...

“Berberine works primarily by activating an enzyme called AMPK (often referred to as the body’s ‘metabolic master switch’) ...

This rate of weight regain is significantly faster than that seen in those who have lost weight by changing other lifestyle ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Berberine, Zinc, and Quercetin in the Context of Rising Consumer Interest in Natural GLP-1 Support and Non-Prescription ...

As per nutritionist Pooja Makhija, within minutes of consuming food, your hormones shift, your brain chemistry changes, and ...

Brain fog is a term used to describe feeling mentally slow, forgetful, unfocused, or confused. Many women experience it ...

In many cases, it’s not just one factor at play, but a combination of habits and stressors that slowly chip away at your ...