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Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

Ajwain, or carom seeds, can help soothe the respiratory system. Here are the ways it can be beneficial for helping treat ...

As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...