“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Schlitz Audubon After Dark is a series of themed nights, once a quarter, for those 21 and older. Gather your friends for a night out and enjoy activities you might not get to do otherwise.

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Games don’t make you smarter, but they can support your brain, regardless of your age. Different games sharpen different ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Kiwanis Club of Ramona: 7 to 8:15 a.m., Denny’s restaurant, 1946 Main St. Breakfast meeting with guest speaker. Guests are ...

Lunar new year activities for kids: easy crafts, games, and traditions. Perfect for ages 3-10 with supplies you already have ...

With the help of local volunteers, many of them teenagers, Blackfoot businessman Cesilio Silveira is working to bring a new ...

As you get older, you should start gaining more free time to knock off more experiences from your bucket list. Your children move out and you no longer need to care for them. You partially or fully ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...