Fitness Pro Superhuman Troy gets ripped using fun partner training moves with his girlfriend. Democrats raise alarm after ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...