Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Eighteen climbers took turns scaling the walls at Reading Rocks Saturday during a special event for people with disabilities.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

End the sandwich rut with 15 mix-and-match lunchbox ideas kids love and dietitians trust, plus easy swaps for allergies and ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Every winter, Northern Michigan gyms swell with good intentions … and long waits. Parking lots fill, treadmills are taken and ...