Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Over time, these medications changed not only my appetite, but the entire way I think about food, hunger, and self-care.

It's easy to let those winter blues get you down. After all, piles of grayish snow and days without a hint of sunlight are ...

The go-kart track at Extreme Fun Center stands as the largest in Alaska not just in physical dimensions but in the scope of enjoyment it provides. From the rush of competition to the simple pleasure ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...