Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...

Join the vibrant New Year 2026 celebrations with Dubai Police, where over 5,000 attendees enjoyed cultural, sports, and ...

In the early 1990s, MTV built an empire on pushing buttons, and few shows did that more gleefully than Beavis and Butt-Head .

"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready to call it a career, it's one of the things people love to ask you most.

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

The new year begins with this issue of the Woods, Waters, and Wildlife column. And let it begin with my wish for you to spend as much of your free time outdoors, doing something – anything — to get ...

Who's more likely to drop music, Rihanna or Blue Ivy? Will Sydney Sweeney finally lose it? What might happen at the Oscars?

Venezuelan President Nicolás Maduro dances to an electronic remix of him saying, in English, “No crazy war.” Photo: ...