Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...