Russel Orhii achieved a raw squat PR and an unofficial IPF World Record two weeks out from the 2026 SBD Sheffield ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

In this fun (and brutally intense) video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...