The largest Planet Fitness franchisee with dozens of locations in Connecticut is offering law enforcement personnel the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

The Pittsburgh Steelers have been keeping busy ahead of the important Week 18 matchup against the Baltimore Ravens, hosting ...

Breathwork used to sit on the fringes of wellness, often associated with spirituality or niche retreats. In 2026, it is ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...