A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind playing this Natural Stress Reliever with Calming and Peaceful Background ...

Minutes Background Instrumental Music for Meditation and Relaxation, Intense Stress Reliever for Meditations during the day ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay premium prices to benefit from body-mind practices. Free classes are ...

Bar president Ezri Abdul Wahab said that when the family institution collapses, the long-term cost is borne by society, with children often bearing the brunt. The Malaysian Bar has called for ...

Calling all Agatha Christie fans! The Italian crime drama, Stranded, has just landed on Channel 4 via its streaming offshoot Walter Presents, and it might be worth adding to your watchlist for the ...

New Delhi, Dec 22: Meditation is not just a spiritual practice but a scientifically validated method to manage stress and regulate emotional responses in the brain, experts from the Morarji Desai ...

Meditation is a mental practice or training that helps you focus, calm, and stabilise, ultimately leading to growth in your life. World Meditation Day is observed every year on December 21 with the ...

Mumbai: Marking World Meditation Day on December 21, Sanskar Foundation is organising a free meditation camp with a strong focus on introducing participants to multiple meditation forms that support ...

Columbia, SC, December 18, 2025: South Carolina Governor Henry McMaster has issued an official proclamation recognising World Meditation Day, to be observed on December 21, highlighting the role of ...