Below is my twelve-week plan, which includes a week-by-week breakdown of the miles you need to run, the long run each week ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Holyoke Community College is offering a free 16-week training program for those interested in pursuing a career as solar ...

WellSpan’s free Winter STREAK program starts Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress relief ...

The latest Apple Fitness+ changes have just been announced and they include multi-week programs and sessions designed to ...