We found the method that will yield golden brown, deeply-flavored walnuts and pecans every time. Audrey Morgan is an associate food editor at Food & Wine with over seven years of experience covering ...

Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, immune health, and cell repair. Just one or two nuts daily can fulfill your ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

While the packaged food industry continues to push every possible “high-protein” snack onto shelves, high-protein nuts are humbly standing by saying, “We’ve always been here.” And it‘s true. The ...

Heart-healthy monounsaturated and polyunsaturated fats found in nuts can lower your LDL (“bad”) cholesterol, Mussatto says. “At the same time, nuts also raise levels of ‘good,’ or HDL, cholesterol,” ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Remember that time back in 2021 when a huge container ship blocked the Suez Canal and disrupted world shipping for a week? Well, something a little like that is playing out again, this time in the ...

Brazil nuts are rich in selenium, providing up to 990% of your daily value in a small, one-ounce serving. Eating too many Brazil nuts too often can lead to selenium toxicity, which can drive mild, ...

Nuts are rich in healthy fats, vitamins, and minerals, such as magnesium and iron. Peanuts have the highest protein of all nuts at 9.5 grams per 1/4 cup. Almonds have more calcium than most other nuts ...