For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

JW Marriott Hotel Tokyo has become the first property in the brand’s global portfolio to feature a dedicated Mindful Floor, ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

For those cold spots in your home, like under your work desk or the dining room table, there are heated floor mats to provide ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...