Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

The Cortez Recreation Center will host a free open house Jan. 24 for community members interested in sampling workout classes ...

CBS News Detroit's Meredith Bruckner gets an introductory lesson from the Broadway-inspired dance class called Stagefit, now ...

New exercise class fees for the Downs have been slammed as harming the health of hundreds of attendees. From April personal ...

The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Looking to improve your health and wellness routine in 2025? Here are 10 businesses which opened in the last year across the Cy-Fair area that provide fitness and wellness-related services.