Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...
“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...
Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...
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