Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...

Why bacteria might be the secret for ultimate health. Let’s get this out of the way: put simply, fermentation is the process of transforming food by bacteria, yeasts or other microorganisms. Wait!

Kefir and kombucha are fermented probiotic drinks that may support gut health, along with other benefits. They differ in ...

That bottle of probiotic pills sitting in your refrigerator cost you nearly $50, but what if the real digestive heroes were hiding in humble jars on the shelf below? Fermented foods have been quietly ...

Fermented foods have been a part of the Indian culinary tradition for centuries, enriching meals with unique flavours, improved digestibility and valuable nutrients. While these foods can support gut ...

Kombucha, a fermented tea beverage, is produced via the synergistic activity of bacteria and yeasts contained within a SCOBY. During fermentation, this symbiosis results in the production of a range ...

WAUSAU, Wis. (WSAW) - Kimchi, yogurt, and sauerkraut. These are just some of the fermented foods that are proven to help boost your health, not just your physical health, but also your mental health.

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented foods every day without realizing they are fermented. For example, coffee, ...

The diverse world of yogurt products has emerged as a fascinating subject of nutritional research, with each variety offering unique health benefits that extend far beyond basic probiotics. Modern ...