Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

In a new study, people who incorporated a fermented side dish into their weekly routine saw meaningful shifts in immune cells ...

Most of us hear “gut health” advice all the time. Eat more fiber. Take a probiotic. Cut down on junk food. What rarely gets ...

Clinical nutritionist Prachi Mandholia said India can borrow – not copy – the Japanese 'longevity blueprint' to boost healthspan, not just lifespan.

As a baby, Elisa Fernández Sánchez’ mother would place her into the bow of the canoe and glide across the murky waters of the ...

An opinion piece authored by Professor Eef Hogervorst, School of Sport, Exercise and Health Sciences, Loughborough University ...

Anyone taking a widely-prescribed medication in the UK has been issued a warning about combining it with a common food ...

Oatmeal is one of the healthiest foods to incorporate into your diet—and can yield some surprising results, as one writer ...

Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.

As part of our sustainability series, Stephen Wynne-Jones interviews restaurateurs and suppliers working to address food ...

Parboiled red rice appe is a breakfast option that can be gentle on the stomach. This fermented dish is made from rice and ...

Market surge is fueled by rising awareness of Vitamin K2's benefits for bone and cardiovascular health, especially among ...