"We're still working on implementing training a different way a little bit," Josh Hazlewood says of his path back to match ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

RCB’s Pooja Vastrakar will miss two more weeks of WPL 2026 due to a hamstring injury, extending her absence after shoulder ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.