A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

REMSA Health, the Reno Fire Department (RFD) and Sanford Center for Aging are working to mitigate falls in the region.

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 ...

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

The secret to strong and healthy hair doesn’t rely on your expensive hair products, and it starts with the diet you intake. A nutrient-rich diet will automatically prevent hair loss, promote hair ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...

An online program to prevent falls in older adults who rely on wheelchairs or scooters for mobility significantly reduced their concerns about falling, according to preliminary results presented this ...

Losing your balance can be an unsettling experience. If you fall, it can be dangerous as well. And unfortunately, falls and fall-related injuries are common occurrences. According to the World Health ...

to the next level. Instead of slowing down as the days get shorter, athletes should lean into the fall season. It's the ideal time to build strength, endurance, and confidence. All that's needed are ...