REMSA Health, the Reno Fire Department (RFD) and Sanford Center for Aging are working to mitigate falls in the region.

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Bolton Clarke’s Better Balance Initiative has seen significant improvements in balance, functional strength and mobility for ...

A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

A total of 641 older adults have been treated at the specialist Sarcopenia Clinic of Hamad Medical Corporation (HMC) since it ...

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

The Madurai Bench of the Madras High Court said the court was constrained to observe that selective exercise of investigative ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Terrence Keller from Rejuv Medical discusses how poor posture and winter falls lead to back injuries, affecting many over 45.

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.