YOU don’t need a pricey gym membership to become more active in 2026. There are plenty of ways to build up your fitness for ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

9. 7 Minute Workout: The excuse of lack of time no longer exists 7 Minute Workout offers express sessions, validated by science, to burn calories in record time. Each exercise lasts 30 seconds, with ...

The best gym bags are built for more than just the gym. Sure, they come with the product specs you'd expect from a bag designed to store your sweaty workout gear—water-resistant fabrics, adjustable ...

The best gym shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video.) Workout shoes ...

Choose a durable, water-resistant material like nylon, neoprene, or canvas. Each of these will help protect your valuables from rainy days or accidental spills and ensures the bag lasts longer. It ...

WHETHER YOU'RE A weightlifter, CrossFit acolyte, cardio junkie, or yoga lover, a dependable home gym setup is a must. You might not have the square footage or budget to create a space that replicates ...