For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

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Many lifters skip this variation, but it’s a game-changer for building capped delts. Behind the back cable lateral raises target shoulders for better isolation and muscle contraction. Jay Cutler says, ...

The advanced air mobility sector is approaching a transition point. The coming year is emerging as the moment the industry’s focus likely shifts from how the myriad vertical-takeoff-and-landing ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats. Dumbbell pullovers primarily target the lats and chest, making them a unique ...

WILMINGTON, Del., Nov. 3, 2025 /PRNewswire/ -- DuPont (NYSE: DD) today announced the launch of three innovative testing protocols that set a new benchmark for evaluating the comfort and mobility of ...

Running is deceptively simple. Every stride requires all-round athleticism – a coordinated act of force, rhythm, balance, posture and more. All these thing govern how well you run, how fast you ...

The Department of State has cleared a potential $1.75 billion foreign military sale of M142 High Mobility Artillery Rocket Systems to Canada, with Lockheed Martin designated as the principal ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Stralis Aircraft plans a first flight with a modified Beechcraft Bonanza in 2026. Credit: Stralis Aircraft Australian startup Stralis Aircraft has announced that it is testing its high-temperature ...

These days, there's no shortage of tests available to anyone who wants to take a closer look at their health. And as a writer with nearly a decade of experience in the wellness and fitness space, I've ...

49ers wide receiver Jauan Jennings went for additional tests on his shoulder Tuesday and they reportedly did not show any sign of significant damage. Jennings had an MRI that came back clean on Monday ...