Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

With the Metropolitan Transport Corporation (MTC) planning to re-introduce double-decker buses in the city, Switch Mobility, which is the electric mobility unit of Ashok Leyland, has commenced testing ...

This 15-minute yoga routine focuses on shoulder flexibility and mobility through gentle, targeted stretches. With slow movements and mindful breathing, this flow helps release tightness, improve range ...

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

The institute will generate data on feasibility, efficiency and potential for wider deployment of hydrogen mobility. Union Minister for New & Renewable Energy Pralhad Joshi on Wednesday launched a ...

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New Zealand fast bowler Blair Tickner, their standout performer on the opening day of the second Test in Wellington, suffered a suspected dislocation of his left shoulder and was taken off the field ...

New Zealand fought back to claim first day honours in the second Test against the West Indies in Wellington, but the home side were rocked when seam bowler Blair Tickner was taken to hospital with a ...

GUEST OPINION: For millions of immigrants, arriving in a new country means navigating not just cultural shifts but economic hurdles. Econometric studies highlight how English proficiency, often ...

Tickner, who was taken to hospital for treatment soon after his injury, which he suffered in the second session of the first day, has joined the squad at the ground but "is awaiting further specialist ...