Of particular concern are hip fractures as they carry a high death rate, especially since the elderly often have multiple ...

Plenty of women are faithfully doing their Kegels—and still peeing a little bit every time they sneeze, or run, or any number ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Paris, Jan. 06, 2026 (GLOBE NEWSWIRE) -- 88% reduction in urinary incontinence episodes in patients with neurogenic bladder ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

As New York City prepares for the 2026 New Year's Eve ball drop in Times Square, it's time to test your knowledge about the holiday tradition. Here's a closer look at how it all comes together, plus a ...