Many are uncertain of what Mr Trump will do next. Read more at straitstimes.com. Read more at straitstimes.com.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

If you're a soccer fan, you're familiar with this common sight: A penalty kick is in place, with a "wall" of defenders lined up in front of the goal, ready to leap to try to block the ball if it sails ...

Phoenix police used less-lethal pepper ball launchers to break up four large fights during the First Friday arts event on Dec. 5 in downtown Phoenix, authorities said. Police said the fights involved ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Having the right tools for the job is essential, no matter what you're doing. In some cases, not having them is merely a nuisance. It may slow you down or even ruin the fun. However, in others, using ...

If you have a Peloton listen up: The fitness brand is voluntarily recalling seat posts for more than 800,000 of its Original Series Bike+ models. The seat posts can break during use, posing a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...