Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

African thumb exercises are traditional practices that have been used for generations to improve dexterity and strength in ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...