Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

In the next installment of his series on novel writing, Edgar Calabia Samar examines Patricia Grace’s Potiki and its lessons ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Jennifer Aniston’s 56-year-old physique is a testament to the power of consistency and listening to one's body. By trading ...

Need some new fitness equipment but not sure where to shop? Amazon has got you covered, of course! Here’s a variety of stuff ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

You’re playing basketball and your knee twists wrong. Or maybe your shoulder won’t stop hurting after that climbing trip.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

The government’s consideration to increase hire charges for Bingu National Stadium in Lilongwe and Kamuzu Stadium in Blantyre ahead of the 2026 season has sparked an important debate about the future ...

BLANTYRE-(MaraviPost)-Flames striker Babatunde Adepoju has expressed renewed determination to make his return to South Africa a success, while openly stating that FCB Nyasa Big Bullets remain his ...