For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

For example, a lot of people get their Bengals exercise wheels, like the ones hamsters run on! They're a great way to help ...

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99.

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Hafthor “The Mountain” Björnsson traded strongman racks for the boxing ring, leaning down, sharpening his footwork, and ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh in on whether they live up to the hype.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...