Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Interventions with CBT and exercise lead to meaningful, sustained improvements in disability among adolescents with juvenile fibromyalgia.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...