Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Study finds that exposure to natural light through windows results in more glucose time in range than day-long artificial ...

Dr. Dan Belsky joins WIRED to answer the internet's burning questions about longevity and epidemiology. Why do we grow old ...

If you love taking a sauna, rejoice! A US doctor explained Finnish studies that show people who take saunas more often have a ...

Takeda and Protagonist Therapeutics have jointly submitted a NDA seeking approval from the US FDA for rusfertide to treat ...

Blood sugar management with type 2 diabetes is a complicated process that usually involves a careful mix of diet, exercise, ...

Takeda (TSE:4502/NYSE:TAK) and Protagonist Therapeutics (Nasdaq: PTGX) (“Protagonist”) announced the submission of a New Drug Application (NDA) to the U.S. Food and Drug Administration (FDA) seeking ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.