Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

And a memory foam chair cushion (yup, from the same brand) designed to relieve pressure on your tailbone, hips, and lower ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a powerful benchmark for everyday fitness.

HENDERSON — A woman has died after she was shot Sunday while sitting inside her vehicle at an intersection in Henderson, authorities announced Monday afternoon. The woman, identified as Doris ...

If you’ve never heard of “bed exercises” before, it’s time to get acquainted. These low-impact moves will boost your muscle strength, circulation, flexibility, and mood. In fact, they can also help ...

Hunching at your desk for hours or slouching over your phone or tablet can place undue stress on your back, shoulders, hips and neck. It can often be worse for home workers who don’t have the correct ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...