For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

According to McKinsey, nine in 10 organizations use AI in at least one business function, yet less than half are either doing ...

Here are strong picks across Apple, Samsung, and Google, each tuned to a slightly different kind of “get fitter” goal.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

The Reflex Active watch is a fitness activity tracker designed to monitor workouts. A budget option for smarwatch shoppers.

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Eve Rowlands, on the other hand, uses the Apple Watch SE (2nd Gen). While she may not be a marathon runner, Ironman ...