Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Crunch Fitness is all about the gains.The fitness chain is expanding its footprint in New Jersey after acquiring five gyms ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Over 50 lakh income tax returns for AY 2025-26 are still unprocessed, delaying refunds for many taxpayers. Heightened ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.