When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

Kickstart your new year fitness routine with wellness pioneer Tracy Anderson who joins TODAY’s Jenna Bush Hager and guest ...

It happens every January. Gyms get busier, energy is high, and motivation is everywhere. Here is what we know ahead of the ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Chinese and Iranian warships were docked off South Africa’s main navy base Thursday ahead of exercises that officials said ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...