Kickstart your new year fitness routine with wellness pioneer Tracy Anderson who joins TODAY’s Jenna Bush Hager and guest ...

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Premiere strength-training researcher Wayne Westcott, PhD, CSCS, instructor in the exercise science department at Quincy College in Massachusetts, says that when you choose your exercises wisely, a ...

Crunch fitness instructor Danelle Rivera joins 'Fox & Friends' to help jump start Americans' fitness resolutions for the new ...

Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...