‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Fitness Pro Superhuman Troy teaches the only five shoulder exercises you need with no equipment. I asked 3 restaurant pros to ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Target is starting the year off on the right foot with huge savings on tons of exercise equipment. One deal that stood out to ...