Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

From her first performance on stage at ‘The Royal Family’ in 2001 to her latest movie ‘The Smashing Machine,’ Emily Blunt has ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

The studio offers a 50-minute high-intensity, low-impact, strength training workout on its custom-built reformer machine. The ...