When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

From seamless leggings to cozy joggers, explore seven Gymshark clothing picks that make practical, stylish New Year 2026 gifts for fitness lovers and athleisure fans alike.

Dr Bijal outlines that it is important to remember that lasting change comes from flexibility and self-compassion. Setbacks ...

It’s a new year with new resolutions. How about some strategies to help us actually keep them? Forget willpower. We’ve ...

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

Kraken players were happy to celebrate Cale Fleury’s first NHL goal in seven birthdays. It started the scoring in Friday’s ...

Every January, millions chase quick fixes to slim down. Experts say the secret isn’t intensity or restriction — it’s ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Many adults neglect their own needs without realizing it. Learn how self-neglect develops, the subtle ways it appears, and ...

Until my second pregnancy, that is, when I really did get fat. It was the first time in my life that I ate whatever I wanted.

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, family and relationships ...