In Malawi’s townships, many families can no longer afford charcoal or gas. Instead, they turn to burning plastic waste as cooking fuel. This keeps food on the table but fills kitchens and markets with ...

Officials said lists shared with district authorities show that 36,63,279 voters in the division may have their names ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Hard, 3-2-1, the list goes on. And while some workout methods are more fluff than facts, others are rooted in real exercise ...

Byron Buxton had a career year in 2025, becoming just the second player in Twins history with 30+ HR and 20+ SB in a single ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Originally scheduled to conclude on December 11, the exercise was extended by 15 days after officials found that nearly 2.97 ...

Final electoral roll is to be published on 6 March, with deletions proposed in draft roll subject to change, based on ...