In Malawi’s townships, many families can no longer afford charcoal or gas. Instead, they turn to burning plastic waste as cooking fuel. This keeps food on the table but fills kitchens and markets with ...

Officials said lists shared with district authorities show that 36,63,279 voters in the division may have their names ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Hard, 3-2-1, the list goes on. And while some workout methods are more fluff than facts, others are rooted in real exercise ...

What is degenerative disc disease? Degenerative disc disease is the progressive deterioration of the discs between the vertebrae in the spine, as well as arthritis in the spine’s facet joints. An ...

Group A: Team Australia, Team Philippines, Team Korea, Group B: Team Mongolia, Team Japan, Team Turkey. Group A was up first. There were four games in the Team Representative Match. The teams were ...

Byron Buxton had a career year in 2025, becoming just the second player in Twins history with 30+ HR and 20+ SB in a single ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Originally scheduled to conclude on December 11, the exercise was extended by 15 days after officials found that nearly 2.97 ...