If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

Federal Emergency Management Agency leaders were told to prepare for a possible gutting of their workforce — by as much as ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...